Yoga Nidra: A Journey to Enhanced Well-being Through Restorative Sleep and Cognitive Improvement
Yoga Nidra is a form of meditation and a mindful relaxation practice that is performed lying down.
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Yoga Nidra is a form of meditation and a mindful relaxation practice that is performed lying down.
The CMA has embraced the four-day work week, thus enhancing the well-being and productivity of the entire CMA Team team.
New research reveals promising results of muscle-strengthening exercise on cardiovascular mortality risk.
Our body fat is a biologically active tissue and comes in different types: White fat and brown fat.
Research has established that love, kindness, compassion and altruism are associated with positive health benefits for those giving and receiving.
Research in the study of epigenetic effects strongly suggests that outside environmental factors and lifestyle choices can modify gene expression.
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