Valerian (Valeriana officinalis)
Valerian has a long history of use as a sedative; officinalis denotes that it has been used medicinally for many years. Valerian is one of Germany’s most important and useful medicinal herb crops.
Other names: Capon’s tail.
Description and the places it grows in
Native to Europe and Asia, and now seen in north America. The plant is a perennial with flowers that are pinkish white, blooming in mid-summer.
Parts used
Root and rhizomes.
Uses
Sedative, stomachic, antispasmodic, carminative.
Insomnia (in adults): Valerian is a nervine relaxant, making sleep more restful rather than the sleep being longer.
Muscle cramps, colic, and period pains: It is very effective against pain caused by spasm.
Sedative: For nervous exhaustion; use for 6 weeks at a time and take 3 weeks off.
Constituents
Valtrates, didrovaltrates, monoterpenes, sesquiterpenes.
Contraindications
In large doses, valerian can bring on headaches, muscle spasms, and palpitations. Use for 6 weeks at a time and take 3 weeks off.
