I am a qualified Diet and Nutritional Advisor and a Practitioner Member of The Complementary Medical Association (MCMA). I also hold Diplomas with Distinction in Ayurvedic Herbalism and Life Coaching.

My approach focuses on balanced nutrition, practical lifestyle choices and sustainable everyday habits. I believe that food, stress, sleep, movement and emotional wellbeing are closely connected, and each person’s needs should be considered individually.

Through Body in Harmony Products, I share clear, practical and evidence-informed information designed to help people understand nutrition and make more informed choices. My approach is centred on whole foods, realistic goals and positive changes that can be maintained over time.

Ayurvedic principles also support my understanding of the individual nature of wellbeing. Rather than following a single approach for everyone, I encourage people to consider their lifestyle, personal circumstances and overall sense of balance.

Disciplines

Diet and Nutrition
Healthy Lifestyle
Ayurvedic Herbalism
Life Coaching

My aim is to provide honest, accessible guidance without exaggerated claims or quick-fix promises. The information I provide is educational and is not intended to diagnose, treat or replace advice from a GP or qualified healthcare professional.