WELLNESS COACHING

Have you ever wondered, “I know what I need to do, so why don’t I just DO it?”
If you’re facing a health challenge, the chances are you don’t need someone to tell you eat more “real” food, sleep better, and exercise more.
But you may need someone to help you identify the obstacles that seem to prevent those healthy changes from happening.

Like other kinds of performance coaching, Wellness Coaching is founded on the principle that you already have the answers within you – a skilled coach can support the kind of conversations that will draw these out.
Working together, we take a look at what you want to change, what might be stopping you, and what you can do about that. We create small achievable goals that build on each other, and over time can grow into a stronger, healthier set of habits – maximising your chances of experiencing true wellness.

I was trained in Wellness Coaching by Wellness Professionals at Work, a training provider approved by both the Association for Coaching (AC) and the Complementary Medial Association (CMA).
I completed a 2-year Level 5 Diploma in Wellness Coaching, which is approved by the AC and the CMA. I participate in Continuing Professional Development (CPD) and I follow the AC’s code of ethics.

NATURAL JUICE THERAPY

Natural Juice Therapy (NJT) has been around in some form for many centuries. It has been used for the prevention and treatment of disease by some of the world’s most renowned leaders in nutritional therapy. Twentieth century pioneers of this approach include Dr Norman Walker and Dr Max Gerson. In our time, the benefits of vegetable and fruit juices are becoming more widely known through public figures such as Jason Vale, Joe Cross and Dr Michael Murray, ND.

Freshly extracted fruit and vegetable juices furnish the body with “live”, untreated vitamins, minerals, amino acids, and enzymes which allow the body’s own healing system to function optimally. Through modifications of diet and lifestyle, including consuming a significant proportion of raw whole plant foods and juices, many improvements in health and wellbeing have been observed.
I work privately with clients, supporting them in changing their diets and lifestyles to discover their healthiest selves.

I was trained by the School of Natural Juice Therapy, a CMA-accredited training provider. I continue to maintain my knowledge and skills through ongoing CPD. I am bound by the School’s and the CMA’s codes of ethics.

Please feel free to get in touch to find out more about how I could support you.