After completing my Diploma in Clinical Nutrition in 2015 I decided to continue with my Education and focus on weight related diseases eg. Metabolic syndrome and prevention of type 2 diabetes.
I have completed many workshops and attended many conferences to ensure I keep up to date with latest research and developments, the most recent, with LifecodeGX London – Nutrigenomics Practitioners Course March 2022 and 2023.
I am a professional member of Diabetes UK, The Nutrition Society, College of Medicine and the PHC (Public Health Collaboration)
I am passionate about empowering my clients to take control of their own health by educating them on diet & lifestyle changes to support their health. I run a Retreat programme in the Balkan mountains in Bulgaria from June to October. My 6 night retreat programmes offer daily workshops (educational) and include cookery demonstrations. Workshop topics include: Digestion, Balancing Blood Glucose, Glycaemic Index/Load, Satiety, Inflammation, importance of fibre for gut health, Sleep, Stress and more.
Daily activites such as walking, yoga and sound therapy are included to suit all levels of fitness.