I am a compassionate professional dedicated to helping individuals overcome phobias, anxiety, depression, and complex post-traumatic stress disorder (C/PTSD). With an evidence-based and personalized approach, I create a safe and supportive environment for clients to explore the root causes of their fears and gradually conquer them through techniques like exposure therapy and relaxation exercises.
Providing effective coping strategies such as mindfulness techniques and deep breathing exercises, I assist individuals in managing their anxiety and fostering resilience. In addressing depression, I offer therapy, psycho-education, and goal-oriented interventions to help clients develop healthy coping mechanisms, find meaning, and restore a sense of purpose.
For those with complex trauma, I specialize in trauma-focused therapies like Integral Eye Movement Therapy (IEMT) to guide individuals towards healing and resilience.
My mission is to empower individuals on their journey to improved mental well-being and a more fulfilling life, fostering a therapeutic partnership based on trust, empathy, and collaboration.