We all need a toolkit of techniques to find calm, confidence and creativity in an often stressful world. Autogenic Training (AT) provides this toolkit: an antidote to the stresses we face in daily life, giving us the inner resolve and resilience to meet work deadlines, float through fears and even speak or sing confidently in public.

AT has been shown to be beneficial with many conditions, including: anxiety, sleep disorders, fatigue and chronic pain. It can also give us headspace for clearer thinking about problems and new insights. You can read more here: https://britishautogenicsociety.uk/benefits-of-at/

Why Autogenic? Much like the techniques I will teach you, it’s simple: autogenic means “self-generated”. Our self-righting and self-balancing processes are generated within us. AT’s meditative mental training exercises simply help us tap into these positive processes.

I look forward to sharing AT with you.

I also have many years of experience as a Voice and Performance Coach and have seen first-hand the complementary benefits of regular AT practice for performers and public speakers. My website has more details about my background.