I help women going through peri-menopause and menopause to understand the hormonal changes that are going on during this stage of life, and to help them explore how changing behaviours and habits can make them feel good about themselves again and more in control of their lives. My key focus is on the importance of good nutrition, and how changing not just what we eat, but how and when we eat can make a huge difference to menopausal symptoms, including changes in mood, sleep, energy levels and weight gain. Everyone is unique, so my services are bespoke to each client, but I always aim to help clients take small steps, keep things simple, realistic and manageable so that positive habit changes can become permanent practices. I offer both face to face and on-line appointments. Contact me today for a free 30 minute chat!