Sound therapy uses sound, music and specialist instruments played in therapeutic ways, combined with deep self-reflection techniques to improve health and wellbeing. I combine therapeutic sound methods using gongs, Himalayan bowls, crystal bowls and percussion which have been proven to affect the mind, body and emotions in many beneficial ways. In addition to sound, mindfullness techniques help clients gain deeper insight into their internal process, enabling life changing improvements for health & well-being via this non-invasive, drug free approach.

This unique therapy can unlock mental & emotional barriers as well as relieving physical symptoms such as pain and muscular tension. A Himalayan bowl ‘on the body’ massage and gongs are reported to be the most effective when treating physical ailments. Sound therapy is a great way to overcome barriers in the way of flow, deepen understanding of your unique mind-body connection and see results emerge, in a positive direction.

If your need is to purely relax, switch off and de-stress, then sound therapy can also work for you.