Mental Health & Wellbeing Practitioners ~

Telephone or Text – 07780536393
Email – [email protected]

Mind Your Life offers therapeutic healing practices to help you relax and improve physical conditions, reduce fatigue, anger
and frustration, improve your concentration and mood. Our aim is to help feel happier within yourself, to help you build your confidence and to help you become emotionally resilient.
Suitable if you feel;
* Stressed
* Depressed * Anxious * Worried
* Emotional
* Trouble going to sleep
* Staying asleep * Waking up
If you have suffered a trauma or been diagnosed with PostTraumatic Stress Disorder, we can support you.

Mental health governs all aspects of our lives and how we engage with people on a daily basis.
It is your mind that allows you to rest and to sleep well. Your mind enables you to concentrate, learn new skills and gives you the tools to
complete tasks.
Therefore, by understanding how your mind works and taking in to account your previous experiences, you can heal your mind and positively influence your whole wellbeing.

 

Trained in First Aid for Mental Health, we can help to identify the
symptoms of mental conditions; treatment options can be given,
and first aid methods and self-help strategies can be prescribed.
We look at;
* Thoughts
* Emotions
* Physical symptoms
* Behaviours

As a full member of the COMPLEMENTARY MEDICAL ASSOCIATION we demonstrate high standards and professionalism within health and wellbeing industry.

BENEFITS OF OUR SERVICES

1:1 TALKING THERAPY: 
Using Dialectical Behaviour Therapy (DBT) techniques to explore the causes behind your emotional suffering and how to overcome behaviours that harm you. This in-depth therapy is suitable for everyone, not only for those with a mood disorder.
Learn how to balance your emotions and name them, set goals for yourself to achieve and improve your relationships within your home, work and friendships. Working through your past experiences and any traumas, giving you freedom to enjoy your life. Typically, between 4 – 15 sessions are recommended, sometimes more, depending on your personal circumstances.
* Emotion Regulation * Mindfulness * Distress Tolerance
* Interpersonal Effectiveness

MINDFULNESS & MEDITATION: 
Using Mindfulness-Based Stress Reduction (MBSR) techniques to reduce your feelings of stress & anxiety; reduce your negative thoughts and helping you to become positive minded. This therapy is also suitable for sufferers of chronic stress.
Learn how to create a positive chemical change in your brain, remove negative triggers that are damaging your mind and body. Typically, the 8 week practise includes a workbook and will cover all techniques to help you. Individual meditations are available.
* Mindfulness-Based Cognitive Therapy (MBCT) * Mindfulness * Meditation

RELAXATION THERAPY: 
Using a range of techniques steeped in psychological evidence, Relaxation Therapy can
help you feel rested, calm and release physical tension and emotional tension. Your experiences and the stress in your life are taken into account. A practical approach to healing when ‘doing less’ is not an option. This in-depth therapy is suitable for everyone suffering with Stress & Anxiety, Sleep Disorders, Panic Attacks, Chronic and Mental Health disorders. Typically, the length of your treatment plan will depend on your personal circumstances.
* Therapeutic Relaxation * Meditation * Deep Breathing * Guided Imagery * Qigong