Hi, welcome…

Firstly, it is exceptionally brave of you to reach out for help. I understand this may have been exceptionally difficult and/or challenging for you to do.
I both congratulate and applaud, your efforts and bravery.
This is the first step you have made in self-commitment to move forward, for your health, life and your future, holistically.

Before I describe myself and work, may I take this opportunity in advance, to say, that it is imperative, we ensure that you are matched with the right professional, therefore, if after reading my bio below, you wish to have an initial chat, please email me or text message me, with a little bit about yourself and why you are seeking help. I apologise in advance that I am unable to answer unscheduled phone calls.,

If upon receiving your message/email, I feel we could potentially be a good match, I will offer you a free initial chat for 20-30 minutes, at a time to suit us both. However, on any occurrence, I feel that I cannot help you, then I will endeavor to direct you to other possible avenues or professionals.

My Bio:
I am a 39-year-old, female, Practitioner with the CMA, as a Trauma Rehabilitation Coach, focusing on Holistic Therapeutic Techniques and approaches, in a multifaceted manner.
I also study alongside my work, for my continued personal development, enhancing my skills, career, as well as for my own personal interests and gain.
I love nature, the sea, gentle exercise, relaxation, meditation, reading and learning new skills/expanding myself.

I understand sometimes being victim to crime, can steal victims’ life and/or create the loss of self-identity, which if not dealt with or addressed, can cause a negative spiral, in every direction, of a victim’s life and health and including leading to a criminal record and incarceration – this is what I work to prevent.

As well as currently a Victim Rehabilitation Coach, I am also preparing in the near future, to become a teacher to the Public and Professions, regarding awareness of both the trauma effects and supporting victims effectively, in assisting them to be aware and help assist victims to reclaim their life and health, holistically as well addressing victims self-identity, which trauma can often steal. These frequently go undedicated by some family or professionals.
I aim to advocate for victims, in the future, for wider improved understanding by professionals and the public on trauma, this furthermore has potential to reduces crime and enhance life opportunities for victims, supporting their success and health improvements, positively for safer healthier, happier, living (not just existing).

The connection between physical health and mental health, multifaceted, for maximised functional wellbeing, is of high importance to me, in my work, for holistic improvement, for my clients.

My Own, Created Approach, is…
H.E.A.L …
H-Holistic (Incorporating physical health and needs with mental health and practical being/ability and connections)
E-Engagement (to our own needs, feelings, our self holistically, services, connection, public, community, friends’ acquaintances)
A-Acceptance (who we are, our life, our experiences, our self as we are and including self-responsibility
L-Love (for Ourselves, our life, including gratitude and appreciation for hat we have and who we may have, and including the little things we may take for granted) …

I offer a package of sessions.
There are Four Packages, each lasting three months a time, to review after three months.
There is possibility to extent this time frame, if goals or targets are being met and the work is evidentially, beneficial to you.

I believe in commitment, routine, structure and organisation, this is why I have the four-stage plan/packages, with each stage three months, initially.

The four packages are as follows:
1)Considering change and discovering where you are, what you desire and need.
2)Implementing the changes and beginning to maintain them,
3)Maintaining the positive changes, fully, and during daily/immediate struggles.
4)Prevention of setbacks, in the longer-term, how to stay on track in the future with unexpected issues arising.

In my work with client’s, I can address the following, in my holistic method, HEAL, work, including:
Acceptance of self and life,
Accountability,
Addiction Prevention,
Appreciation of ourselves and life (even if we can’t see it at first),
Career considerations (work and study ideas/planning and beginning),
Conflict Resolve,
Creativity,
Daily Structure and Routine, immediate and future through the healing journey,
Diet and Nutrition,
Emotional Regulation skills and addressing some approaches form the Polyvagal Theory,
Establishing self-identify and self-discovery and life purpose,
Forward Planning and Action,
Gentle Exercise,
Goal Setting,
Gratitude to yourselves and life, even if you can’t see it, yet…,
Hobbies – establishing new ones and/or recovering old ones,
Journaling,
Menopause management, during trauma, for which these may intensify each other,
Mindfulness,
Motivation,
Music for healing and motivation,
Nature connections,
Naturopathy/natural healing aspects,
Procrastination,
Positive thinking and self and life Regard,
Self-Care and Self-Love, Self Appreciation and both self-gratitude and self-appreciation,
Visualization,
Writing,
and more …

I validate and celebrate each of my clients’ successes, by:
Issuing personalized certificates, I create
Verbal encouragement, praise and support

Worksheets:
I can do this on all the issues listed above, and more.
My worksheets and work, overall, is individually tailored, to each of my clients.

My Achieved Qualifications include:
Criminology Diploma
Diet and Nutrition Advisor Diploma
Health and Social Care Diploma
Life Purpose Coaching
Menopause Wellness Coaching
Naturopathy Diploma
NLP Master PR actioner (Neuro Linguistic Programming).

My Achieved CPD (Continual Professional Development), Certifications, Include:
Conflict Management and Resolution
Drug and Alcohol Awareness
Equality Diversity inclusion
Drug and Alcohol Awareness
GDPR (General Data Protection Regulations)
GESTALT THERAPY
Introduction to Counselling
Understanding and Managing Vigorous Trauma

Currently I am finishing my Degree Equivalent:
Psychology Diploma – Leve 5
Law Diploma – Level 4

Current CPD, ongoing Training:
Colour Therapy Diploma (Colours to support healing, i.e., helping inflammation, stress etc, not drawing).
Holistic Health and Weight Management

My three core Values:
Confidentiality,
E.D.I
Respect – as a two-way process.

My Beliefs:
I hold a strong belief that NO disability, NO situation and NO life experience, should determine your worth, your ability (inability) your life direction, or be an obstacle, to your present and future: happiness, life, health, self-achievement and success….

My Considerations, to you:
When you address the word “can’t”, what if you viewed that “T” as “Transform, so “can’t” becomes “Can Transform” ….
By, establishing the “how” and actioning this, implement this, then finding tools to maintain it, during unexpected, hard, times.

.. if you think I can help you source “how” to obtain this “Transform” and maintain it, even after coaching…
…. then I would be delighted to hear from you. Please do feel free to message or email me, as above.

I look forward to hearing from you,
Sincerely
Karen.