As a Holistic Life Coach and Somatic Practitioner, I am passionate about guiding individuals towards a more balanced and fulfilling life, living in alignment with their deepest truth and highest potential. With a profound belief in the interconnectedness of mind, body and spirit, I am committed to fostering transformative journeys that integrate holistic well-being and personal growth.

With twenty years experience of wearing many different hats, both professional, academic and as a wife and mom of three, I have cultivated a deep understanding of the challenges individuals face in navigating life’s complexities, transitions, and personal transformations. Professionally, I have worked both in the fields of Finance and, more recently and in alignment with my truth and true calling, as a somatic practitioner and coach. I firmly believe that in order for one to heal deep rooted trauma and pain, the mind-body connection must be acknowledged and worked with therapeutically. After many years in traditional “talk” therapy as the client myself, I first experienced somatic therapy in a group setting, which changed my outlook on therapy forever. I had never experienced a deeper connection to both myself and others as I did in my very first experience as a participant at a somatic workshop with ten other women, none of whom I’d met before. I decided I wanted to study the modality practiced at the workshop, Core Energetics, and completed a four year practitioner program studying at the NICE Institute in Holland. This program of study challenged me deeply on a personal level and enabled me to experience the incredibly rewarding experience of alchemizing old, deep rooted emotional pain and turning it into profound growth and positive, forward momentum in my life. On a personal level, I am an American/British expat and have moved across continents, countries and within London, my current home, no less than 16 times in 19 years, all while being a mom to three children. This has given me the unique experience and deep understanding of having to adapt to new cultures, cities, homes, communities while not just finding my own place in each but also establishing a place to belong for my family as well. With my most recent certification as a Holistic Life Coach and Mind Body Practitioner from the Mind Body Food Institute in Australia, I bring a wealth of expertise in stress reduction, mindfulness practices, tuning into and listening to the wisdom of the body and providing clients with the tools and strategies needed to achieve lasting positive change.

I take a personalised approach to coaching, recognising that each person’s journey is unique. My compassionate and empathetic guidance empowers clients to uncover their innate potential, overcome obstacles and cultivate a sense of purpose and self-awareness.