As a mum, I know firsthand how hard it can be finding your feet in your new role and everything that comes with it – the ensuing identity crisis, the balancing act of returning to work and adapting to the uncharted world of motherhood.
My work focuses on helping other mums manage the daily ups and downs of being a parent, by providing simple wellbeing tips and techniques, workshops and 1:1 sessions that draw upon my expertise in Reiki, meditation, journalling and poetry – both in-person and online.
I hold 1:1 Reiki sessions, Reiki training classes, meditation workshops and healing circles – some of these healing circles have been for women who have experienced baby loss, something I have been through myself.
Alongside this, I am a trained freelance journalist – writing regularly about mental health and wellbeing, as well as hosting my own podcast Practically Spiritual.