As a Culinary Medicine Coach, I help people to make good quality sustainable & evidence based food choices to reach their health goals and support health conditions. I combine this with practical support, which is client focused and collaborative, in meal planning, teaching cooking skills and education around healthy food.

With a background in Fitness & Movement, I also offer well-being support to incorporate appropriate movement for different life stages and challenges.

Through 1-1 coaching and workshops, I aim to help you enjoy delicious food, feel confident in your exercise and be energized to live life to the full.