Helen is a Reiki Master / Teacher, who is able to offer Indian Head Massage, teach meditation, mindfulness and breathwork. She uses crystals, sound and essential oils in her complementary therapies. Helen has a down-to-earth, warm and gentle approach, creating an environment in which to feel emotionally held with her treatments supporting a release of tension and deep relaxation. Helen recognises the importance of the mind, body, spirit connection.

Helen is also a Registered Mental Health Nurse and CBT Psychotherapist, is an IFS Therapist and EMDR Practitioner and also uses EFT (tapping).She has worked in the mental health field for over 30 years, with special interest in psychological trauma and many years experience working with the military and emergency services, she has worked with complex trauma, adjustment and loss with a special interest in clinically traumatic grief including pregnancy and baby loss as well as experience helping people with stress, anxiety and depression.