I hold weekly Group Guided Visualisation Sessions and/or Sound Baths with Crystal Singing Bowls which support my clients alongside conventional medicines and help with a range of symptoms from stress, anxiety, pain relief, insomnia, anger, blood pressure, heart rate, gastrointestinal issues, menopause symptom relief, Fibromyalgia symptom relief, and those on a grief journey. There is such positive feedback from these sessions.
Mindset Coaching –
There is nothing more empowering than being a cheerleader of life, to facilitate the growth in others so that they can go and create the life they really want to be living. My coaching sessions have assisted many on their journey to discovering self, to turn dreams into achieveable goals that then become reality, to find solutions to obstacles that are limiting or preventing their growth and development in many areas including removal of mental and physical limitations and to build on their resilience.
The therapies side comes from my passion in sharing my knowledge with people on the importance of achieving and maintaining a positive mental health wellbeing. I have personal experience that drives me in this. These sessions are offered on a one to one basis and also availabe for small group bookings both with the objective of understanding the power of the mind and building personal wellbeing toolkits that include healthy mental and physical activities, routines, exploring balance of life and goal setting. Within these sessions I use Guided Visualisation relaxation therapy as well as other relaxation therapies to help alleviate symptoms such as stress, worry, panic, and anxiety.
I look foward to connecting with you.