Fiona Chapman MA, Dip Ad Ed, NLP Master Practitioner/Trainer, CBT Coach,Well-being Trainer/coach, Clinical Hypnotherapist, EMDR Therapist, Mindfulness Teacher, Yoga/Meditation teacher
Website www.fionachapman.online
Facebook @thechapwellmethod podcast – fionachapmanspodcast
Based at Hambledon Health, Blandford, Dorset.
I am currently working on delivering and developing online training to help young people and adults to build resilience in themselves. Modern life is stressful and so many of us get caught in the trap of using stress to help us cope when we could, if only we knew how, work through our self-belief, our confidence and self-esteem to grow.

I am passionate about fixing the gap in our collective knowledge of how to ‘do life’ free of anxiety and stress. We are rarely and sometimes never taught how to use our magnificent minds to support us and release our talents and strengths. My next book ‘How to Mind the Gap (in your knowledge) between Stress and Success and my podcast, https://fionachapmanspodcast.buzzsprout.com/ feature some of the easy, everyday exercises and the audio version of the book due out in September 2024.

I am also continuing my private practice and working in person at Hambledon Health and online with clients to improve their resilience and help them make breakthroughs in dumping the stress and anxiety. Clients are shown how to improve their life, build resilience, self-belief and access their strengths and talents in their way using my unique blend of psychological approaches including CBT, Mindfulness and Hypnotherapy.

To find out more for you and/or your organisation just contact me for an informal discussion and explore potential ways forward. Email – [email protected] or [email protected] www.fionachapman.online