I’m a holistic counsellor, coach and energy worker and I support midlife women to reconnect to and heal the relationship with themselves when the menopause transition leaves them feeling lost and disconnected. I help them create a strong inner foundation for better wellbeing, more resilience and a compassionate sense of self so they can:
Become their own assured inner navigator through big life transitions
Find their inner anchor and experience more self-compassion and resilience
Feel the liberation that comes with authentic self-awareness and self-trust
My sessions provide a safe place to land and gently explore what needs attention and healing, bringing focus to the body-mind connection. I work with the autonomic nervous system and the principles of Polyvagal Theory, along with the body’s energy systems to support recovery and the journey back to feelings of emotional safety and inner resilience. It’s a big old voyage of self discovery!
I’m passionate about educating and empowering midlife women to create self-agency so they can experience a new kind of relationship with themselves that feels more resourced and resilient, allowing them to bounce back more quickly when the sea of life is uncertain and rough.
I work with individuals and groups in beautiful Cornwall in person and online..