I am a certified Mindfulness Teacher and ACT (Acceptance and Commitment Training) Coach, parent and author. I lead 8-week Mindfulness-Based Living Courses, Introduction to ACT, mindfulness meditation sessions, as well as full-day and half-day mindfulness retreats.
As well as sharing the mindfulness-based ACT approach with adults, I have also trained in ACT for Adolescents and DNA-v for Young People.
My book ‘Smooth Sailing with Your Teen: Mindful Parenting on the Journey to Adulthood’ was released in March 2023. I have also co-authored two books with the Teach Mindfulness Community. “Mindfulness for Challenging Times” and “Mindful Transformation: A Collection of Stories for Compassion, Courage and Community” (2020).
I hold Level 1 Foundations in Sound Healing with Sound Healing Academy (March 2023) and I’m currently undertaking Level 2 Sound Healing for Groups over the next 12 months. This enables me to work with individuals and groups to deliver sound meditations responsibly and sensitively, using sound therapy instruments such as himalayan bowls, crystal bowls, koshi chimes, tuning forks, gongs, and more.
I work privately with groups and individuals, in public and workplace settings.
I have a daily formal mindfulness practice and I am committed to living mindfully. I attend mindfulness retreats and have ongoing contact with other mindfulness teachers. I also have PVG scheme membership.
Warm wishes, Elspeth.