I am an Integrative Mental Health Consultant with a focus on providing holistic and personalized care to my clients. With extensive training in naturopathy, nutritional therapy, and herbalism, I offer a unique blend of therapeutic approaches that support both mental and physical well-being. My integrative mental health approach combines elements of functional medicine, natural health, and psychotherapy to help individuals manage stress, anxiety, depression, and other mental health concerns. I utilize techniques such as guided therapeutic journaling, nutritional assessments, and mindfulness-based strategies, ensuring that each client receives tailored support based on their individual needs. Committed to continuous learning and ethical practice, I am dedicated to helping my clients achieve balance, well-being, and emotional resilience.