I coach people across a wide spectrum in conscious leadership, emotional intelligence and nervous system regulation. This includes working with corporates and with groups of school children, teachers and parents with the goal of empowering young people to thrive from the inside out. I also offer one-to-one therapeutic/counselling sessions for both children and adults.

Rooted in over two decades of study and research in psychology and ancient wisdom, my work blends science and spirituality to support both children and adults in healing, transformation and sustainable wellbeing.

My 26 years of training and experience include certifications in Reiki, Ayurveda, Access Consciousness, Hatha and Yin Yoga, alongside Western psychologically grounded modalities.

The foundation of my work is breathwork — a practice I have seen transform lives across ages, genders and cultures. In my experience, unhelpful patterns often stem from early childhood (0–2 years), a period beyond conscious memory where narrative therapies can sometimes be limited. Breathwork, however, has the capacity to access and transform trauma — whether big T or small t trauma — at a cellular level.

Alongside breathwork, I guide clients in how they fuel their minds and bodies (nutrition), restore through rest (sleep), strengthen through movement, and regulate stress and emotions to support a resilient nervous system.

From my youngest client aged three to my eldest aged 99, I have witnessed life-affirming transformation across generations.

My integrated, holistic approach includes –
• Nervous System Regulation sessions
• Breathwork for trauma release
• Emotional resilience coaching
• Stress management
• Burnout management and prevention
• Reiki healing
• Deep muscle relaxation therapy
• Sleep and nervous system support
• Hormonal balance support
• Ayurvedic lifestyle consultation