I am a Translational Nutrigenomics practitioner with a special interest in sports nutrition and overall health and vitality. Looking better, feeling better and performing better is a great goal. no matter who you are. Recovery and performance go hand-in-hand. Understanding risks for injury, inflammation and oxidative stress is a great start.
So much confusion surrounds translating genetic data into an understandable and personalized format. I am qualified and experienced in the field of nutrigenomics and offer guided support with functional testing to keep you in optimal form. Functional blood/urine analysis allows me to fine tune and personalise supplementation and nutrition.
Diet and environment have an enourmous impact on an individual’s gene expression, and in this daunting era of Covid 19, optimising our immune system is essential. Nutrition backed up with evidence-based research,combined with experience and knowledge is the way forward.
I am certified as an Eating Psychology coach and am passionate about supporting my clients on their journey to self-discovery. Dysfunctional eating and weight management are common issues affecting many individuals. Learning new habits and establishing attainable goals is an important aspect of all nutrition programs.
I have published a book with my sister-in-law called Cooking for Your Genes which has been nominated for the Gourmand World Cookbook awards.
My roots, and a large portion of my heart remain in Africa, but spreading my wings in London and working with a community of like-minded practitioners has instilled confidence and a desire to help my clients achieve their goals.
For more information, please visit www.yourgeneteam.com