I am a qualified Health and Wellbeing Coach, trained through the Personalised Care Institute, as well as a qualified Life Coach. My work is centred around supporting people to understand themselves better, recognise their strengths and make meaningful changes that can improve their wellbeing and quality of life.

I use a person-centred approach, which means that our sessions are focused on you — your experiences, your values, your needs and the changes you would like to make.

I believe that you are the expert in your own life. My role is not to tell you what you should do, but to listen without judgement, help you explore what matters to you, and support you in finding your own way forward. Through our conversations, we can work together to build confidence, develop practical strategies and identify realistic steps towards the life you want.

My aim is to provide a safe, compassionate and non-judgemental space where you can speak openly and feel heard. Sometimes, having someone genuinely listen and help you make sense of what you are experiencing can be the first step towards positive change.

How I Can Support You

My online coaching sessions can support you with a range of personal and wellbeing goals, including:

Anxiety and worry – exploring what may be contributing to your anxiety and developing practical ways to manage difficult thoughts and feelings.
Life transitions – support through periods of change such as starting a new chapter, career changes, relationship changes, becoming a parent, moving home, or adjusting to a new situation.
Stress and feeling overwhelmed – finding ways to manage pressure, improve balance and prioritise your wellbeing.
Low confidence and self-esteem – helping you recognise your strengths, challenge self-doubt and develop greater confidence in yourself.
Motivation and feeling stuck – exploring what is holding you back and identifying achievable steps to help you move forward.
Life direction and purpose – gaining clarity about what you want from your life and what is important to you.
Personal development – understanding yourself better, building healthier habits and working towards meaningful personal goals.
Relationships and boundaries – exploring your needs, values and boundaries and developing healthier ways of communicating.
Work-life balance– finding a healthier balance between work, personal responsibilities and your own wellbeing.
Confidence around making decisions – exploring your options and helping you make decisions that feel right for you.

Online Coaching

All sessions are delivered online, allowing you to access support from the comfort and privacy of your own space.

Whether you are experiencing anxiety, going through a life transition, feeling stuck, lacking confidence, or simply feel that you would like some support in moving forward, you are welcome to reach out.

You don’t need to have everything worked out before starting. We can begin exactly where you are.

My role is to walk alongside you, listen without judgement and help you discover the steps that feel right for you.

Please note: coaching is not a substitute for medical or psychological treatment. If you are experiencing a mental health crisis or require clinical treatment ,please contact an appropriate healthcare professional or emergency service.