I’m Cristina Tosta, a qualified Ayurvedic Practitioner and founder of Simply Balanced Holistic Care, based in London. My journey with Ayurveda began through my own search for deeper answers about health and wellbeing. What started as a personal healing journey became a way of life, and ultimately inspired me to train as an Ayurvedic Practitioner so I could support others on their own path towards greater balance.

I offer gentle, personalised Ayurvedic consultations that look at the whole person which including a comprehensive health assessment. Rather than offering a one-size-fits-all approach, I work with you to understand your individual needs and create practical, sustainable changes that can fit naturally into your everyday and busy life. Whether you are feeling depleted, stressed, out of balance, experiencing digestive or hormonal concerns, or simply looking to feel more connected to your health, Ayurveda can offer a supportive framework for creating greater balance and wellbeing.