Christine Maragkakis | Essex Anxiety Coach | Trauma Specialist
Anxiety can affect every part of your life. It can leave you overthinking, feeling overwhelmed, doubting yourself, struggling to relax or finding it difficult to set boundaries and feel confident.
Many people spend years trying to manage their anxiety, often finding that the same feelings and patterns keep returning. My approach focuses on understanding and resolving what’s causing anxiety, rather than simply finding more ways to cope with it.
With over 25 years’ experience, I help women, men and teenagers understand the beliefs, subconscious patterns and emotional responses contributing to their anxiety. By addressing these, we can work towards changing how you think, feel and respond, helping you develop greater confidence and trust in yourself.
My Freedom from Anxiety Programme is a personalised six-session coaching programme combining trauma-certified coaching with approaches including Emotional Freedom Technique (EFT), clinical hypnotherapy where appropriate, mindfulness and neuroscience-informed techniques. Each programme is tailored to your individual experiences, circumstances and goals.
Together, we work to:
• Understand and address the causes of your anxiety.
• Reduce overthinking, overwhelm and self-doubt.
• Develop confidence and self-trust.
• Improve relationships and communication.
• Establish healthy boundaries without guilt.
• Feel calmer and more confident in everyday life.
My approach is focused and practical. Rather than offering indefinite coaching or endlessly revisiting the past, I help you recognise and change the beliefs and behaviours that may be contributing to your anxiety, giving you a way forward that you can continue to build on independently.
Having experienced anxiety myself, I understand how exhausting and limiting it can feel. My own experience, combined with more than 25 years of supporting others, has shaped the way I work: with compassion, curiosity and a focus on helping each person understand themselves and move forward.
I’m an EMCC Accredited Senior Practitioner, a Trauma Certified Anxiety Coach, a member of the Complementary Medical Association and Enhanced DBS checked.
I offer online sessions and in-person appointments in Halstead and the surrounding Essex area.
If you’re ready to understand what’s triggering your anxiety and explore a different way forward, I welcome you to get in touch.
