I am a professionally trained counsellor offering an integrative approach that combines counselling and coaching to support meaningful, lasting emotional change. As a member of the Complementary Medical Association and the Accredited Board of Counsellors and Psychotherapists, I work in line with recognised professional standards, providing a safe, ethical and client-focused space.

I specialise in supporting individuals experiencing anxiety, overthinking, low mood, depression, and emotional overwhelm. Many of my clients appear to be functioning well externally, yet internally feel stuck, disconnected, or exhausted. You may find it difficult to switch off, struggle with motivation, or feel unsure how to move forward.

My approach is calm, considered and tailored to you. I offer a confidential, non-judgemental space where you can explore your thoughts and emotions in depth, gain greater self-awareness, and begin to understand the patterns that may be keeping you stuck.

Alongside this, I integrate coaching techniques to support forward movement — helping you build emotional resilience, regain a sense of control, and make sustainable changes that feel aligned with who you are.