Bella Nesselrode

My passion is to use traditional healing techniques to reduce the stress of everyday life, using the power of the skin-brain connection and conscious cortisol (stress) control.

With facial yoga and massage techniques, we are able to reduce inflammation by incorporating this into our routine in the morning or the evening, harnessing the way that the skin talks to the brain.

Also, by borrowing techniques from the ancient Japanese art of forest bathing, it is possible to help our community control their stress response by consciously experiencing nature. Through breathwork and forest walking, chronic stress can be reduced.

Curious to know more? Get in touch for a free 15-minute consultation and stress analysis! [email protected]

Disciplines

Face Yoga, Forest Bathing and Shinrin Yoku

“Now we can treat skin with a more holistic point of view, due to discoverable connections found by scientists in the last 10 years or so. For example, the skin – as an organ – has a stress axis all of its own, independent of the central nervous system. It produces hormones all of its own. It has its own machinery. This shifts the paradigm of how we think about the skin.”

Dr Claudia Aguirre PhD Neuroscience, Unilever, Vichy, Six Senses, Dermalogica, Headspace

Bella Nesselrode

Disciplines

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