I’m Antonia, Wellness Practitioner & Coach / Nervous System Regulation & Behaviour Change Specialist.

I’ve created The Reset Method. A one to one individualised wellness & coaching program where I work in partnership with busy women over 40 who are ready to stop starting over.

I take them from tired, wired & emotionally reactive to feeling energised, motivated, confident and feeling like themselves again.

✔ I offer accountability, structure and a safe space for open conversation, gentle questioning, education and practical tools to support .
✔ Together in five 1:1 hourly sessions, we create a practical plan that works with them, their brain, their body and their current lifestyle
✔ I use neuroscience, science backed evidence based practical tools and realistic action steps to integrate into their life
✔ I work in partnership with clients to provide the right individual support for them
✔ It’s lasting change done differently

Wellness pillars that may be explored are sleep, stress management, mindset, movement, connection and functional nutrition. We may also look at perimenopause/menopause.