In 2006, I experienced a mental health crisis, the culmination of prolonged and unrelenting stress. When I found that the support available within the health system didn’t meet my needs, I began a life-changing journey of recovery that transformed both my understanding of mental health and my approach to healing.

Today, I support others through their most challenging times, helping them cultivate peace, resilience, and emotional balance.

My practice is built on three foundations: cultivating mind, nourishing body, and tending to soul. This whole-person approach recognises the deep interconnection between mental, physical, and spiritual wellbeing. By addressing the root causes of distress and honouring the full human experience, I guide clients toward a steadier mind, a nourished body, and a restored sense of inner calm.

My work draws on a range of evidence-based and holistic modalities, including Wellness Coaching, Herbal Medicine, Sound Therapy, Breathwork, Reiki, Mindfulness-Based Stress Reduction, Nutrition, and Hypnotherapy. This integrative approach allows me to tailor each session to the unique needs of the individual, supporting long-term wellbeing and inner stability.