I am a Mindfulness teacher/coach, Meditation teacher ana Holistic coach, I practice Reiki, Crystal healing, Chakra alignment, Manifestation and Journaling. I have experience with EFT, acupressure and energy therapy. I have a keen interest in Spiritual studies
I co-run a Grief group and Grief hub for local women and teach emotional resilience and compassion based mindfulness. I continue to study mindset methods. I focus on anxiety, stress and neurodiversity too.