I am a Health, Nutrition and Wellbeing Coach specialising in stress, burnout and nervous system regulation. My work supports women who feel overwhelmed, exhausted or disconnected from themselves after long periods of pressure, life change, health issues or emotional strain. I use a trauma-informed approach, nervous system regulation, holistic health coaching and practical lifestyle support to help clients rebuild resilience, energy and clarity.

I integrate evidence-based tools including the Safe and Sound Protocol, breathwork, stress management techniques and personalised habit change. My focus is on helping clients understand their own triggers, strengthen emotional resilience and restore a sense of steadiness and self trust. Every programme is tailored to the individual’s needs, health history and real-life circumstances, creating a safe and structured path to long-term wellbeing.