Adrian Warwick MCMA

Life Coach & Master Hypnotherapist

Often described as a bundle of enthusiasm and positive energy, I bring a warm, empathic and practical approach to coaching that creates real and lasting change.

As a qualified Life Coach and Master Hypnotherapist, I support individuals in achieving meaningful personal and professional transformation. Using a combination of life coaching, hypnotherapy and CBT-based techniques, I help clients overcome limiting beliefs, build confidence and gain clarity about where they want to go in life.

I regularly work with clients experiencing stress, anxiety, low confidence, PTSD, unwanted habits (including smoking and alcohol), bereavement and performance challenges. I also support sports performance and mindset optimisation.

Negative thoughts and emotions can have a profound impact not only on our own lives but also on those around us. Together, we work to gently reframe those patterns, replacing doubt and self-criticism with confidence, resilience and a more positive outlook.

My approach is compassionate, solution focused and forward looking. I provide a safe, confidential space where clients feel heard and supported, while also being constructively challenged to grow. The aim is always sustainable, measurable progress not just short-term change.

Specialisms:

• Confidence & mindset development
• Stress & anxiety management
• Habit cessation
• Performance enhancement
• Behavioural change
• Personal growth & life direction

Shinrin-Yoku (Forest Bathing)

I am also a Shinrin-Yoku (Forest Bathing) guide and Wild Coach. My connection to nature began growing up in rural Essex and continues to shape my work today. Through guided forest experiences, I help individuals slow down, reconnect and reduce stress by immersing themselves in the natural environment. Wild coaching sessions take clients into woodland settings to develop resilience, teamwork and leadership skills in a powerful and memorable way.

Outside of my professional work, I am proud to serve as an ambassador for the Bumblebee Conservation Trust and The War Horse Memorial.

I am also a published songwriter, having co-written nine iTunes number-one singles. Sport is another passion, I am a keen tennis player and lifelong rugby fan.

My happy place is immersed in nature, woodland, rivers, mountains or coastline. I truly believe nature is a beautiful and powerful medicine.