I am a Nutritionist and Reflexologist based in Honiton, East Devon and I love supporting women through Midlife, especially the “fabulous fifties”.
Menopause and Peri-menopause are challenging times for women, but how we support ourselves in midlife will have a huge effect on our next chapter.

Now, is all about healthy ageing. What worked in your 20s and 30s won’t work in your fifties. You can have more energy and vitality, you just need to support the body in a different way. It needs a gentler approach and a differnet focus of nutrients.
I believe working with the body is the best way to maintain health. I have found in my own menopause journey that nutrition solutions can have a positive effect upon symptoms and helped me come out the otherside in a good state.

Reflexology can be so supportive to reduce stress, thereby reducing symptoms such as hot sweats and anxiety.
When we nourish ourselves physically and mentally, with good nutrition & self care, then healthy ageing is possible and we can thrive in midlife.

My aim is to support you with a whole-body approach to wellness, so that you can live the life that is right for you. By using a combination of Nutrition Coaching, Reflexology and Wellbeing Coaching techniques, I can help address the underline stress & nutritional deficits of the body.
Together, we can then develop a plan of action to get you back to your vibrant healthy self, so you can thrive in midlife.