Hello, I’m Tanya, a qualified hypnotherapist based in South Wales, offering a warm, supportive and completely non-judgemental approach to helping people make positive changes in their lives.

I have a particular interest in anxiety, fears and phobias, confidence and self-belief, although I work with a wide range of issues and every session is tailored to the individual sitting in front of me.

My interest in hypnotherapy is also personal. For more than 20 years, I experienced a significant fear of motorway driving. I know what it feels like when something that may seem small to somebody else begins influencing your choices, your confidence and the way you live your life.
I myself had severe motorway driving anxiety and know exactly how it feels. The anxiety attacks, the panic, the dread. Planning my life around it. Experiencing the power of hypnotherapy for myself played a major part in my decision to train as a hypnotherapist and help others create change too. I hated living the way I was, it wasn’t living, it was surviving. I want to help as many people overcome their anxiety and other issues so they can live a happier, more comfortable and more enjoyable life.

How I work

I believe our minds are incredibly powerful, but sometimes patterns that were once created to protect us can continue long after they are useful.

Hypnotherapy allows us to work with the subconscious processes behind many of those automatic thoughts, feelings, habits and responses. My approach is relaxed, collaborative and tailored to you 100 percent, there is no one-size-fits-all session. My goal is ensuring your comfort and progress.
All sessions are online. Zoom. Teams. WhatsApp/ FaceTime if preferred.
I offer a free 15 minute consultation so we can meet and discuss any questions you have regarding my services, and also come up with an action plan. I f you decide to go ahead with sessions, I then have the information I need to tailor your personal session to you.

Some of the areas I work with include:

• Anxiety and panic
• Fears and phobias
• Driving and motorway anxiety
• Health anxiety
• Confidence and self-esteem
• Stress and overwhelm
• Habits and unwanted behaviours
• Sleep difficulties
• Motivation and performance
• Chronic pain management and relaxation
• Relationship insecurities and limiting beliefs

One of the things I love most about this work is seeing someone begin to realise that something they may have lived around for years doesn’t have to define their future.

You don’t need to know exactly why you feel the way you do before getting in touch. We can simply start with where you are now and where you would like to be.

I offer sessions on a session-by-session basis, allowing us to review your progress as we go rather than assuming everybody will need the same number of sessions.