I’m Natalie, founder of Natz Active Therapy Zone, a sports and wellness therapy practice based in Ascot, Berkshire. With over 15 years of clinical experience, I work with clients ranging from competitive athletes to people simply trying to feel at home in their bodies again.

My approach is built around rebuilding trust between people and their bodies — whether that’s an athlete recovering from injury or someone whose body has quietly taken a back seat to everyday pressures. I offer sports massage, Swedish massage, hot stone therapy, acupuncture, dry needling, strapping and taping, and injury rehabilitation, tailoring each session to what the client actually needs, not a one-size-fits-all treatment plan.

I’m a member of the CMA, ARA, FHT, and STO, and hold full insurance across all modalities. Every treatment is grounded in both technical skill and genuine care — because recovery is never just physical