With over twenty years of experience working with the power of words, my practice integrates professional communication, formal therapeutic training, and a lifelong devotion to writing, books, and mindfulness.

Specialisms & Approach
I specialise in Journal Therapy and Narrative Practice, helping you externalise internal pressure and re-author your story with agency.

My approach combines:

Narrative Therapy: Structural frameworks to untangle complex life transitions.

Bibliotherapy: Curated reading to find resonance and healing in others’ stories.

Zen Philosophy: A focus on presence, non-judgment, and the act of writing as moving meditation.

Support for SEND Parents & Carers
Having lived within the overwhelming emotional landscape of caregiving, I provide a safe, expert space to unpack systemic pressures and “unsent letters.” I use mindfulness-based writing to help parents move from a state of “fight or flight” to one of grounded resilience.

How We Can Work Together
I offer a nurturing environment to process the unspoken and build a permanent toolkit for emotional regulation through:

A Perspective Session: A single hour to externalise current pressures and gain a fresh view of a specific challenge.

The Grounded Practice: A six-session programme integrating mindfulness and writing to create long-term emotional regulation.

Disciplines
Anxiety Management, Bibliotherapy, Coaching, Counselling, Creative Writing for Wellbeing, Holistic Counselling, Journal Therapy, Meditation, Mindfulness, Mindfulness-Based Stress Reduction, Narrative Therapy, Parent Coaching, Personal Development, SEND Support, Stress Management, Wellness Coaching, Writing Therapy, Zen Practices.