I am a London-based Nutrition Coach, and the founder of Healthy Flame by B. I specialise in helping people break free from the exhaustion of “all-or-nothing” diets and the endless cycle of “Day One.”

Having navigated my own journey through corporate burnout, stress, and weight gain, I understand exactly how difficult it is to prioritise health when life is unpredictable. My approach bridges the gap between the “What” and the “How/Why”. I don’t believe in restrictive, miserable meal plans. Instead, I help my clients build sustainable, realistic habits that protect their energy and fit harmoniously into their real lives.

Whether you are struggling with low energy, brain fog, stress-related symptoms, or simply feeling disconnected from your body, we will work together to rebuild your foundation using my three core pillars: Motivation, Action, and Consistency.

My goal is to help you stop fighting your biology and start feeding your inner flame.

Available for online, 1-on-1 consultations. Visit my website to book a free Discovery Call and let’s make today your last “Day One.”