I provide evidence-informed menopause wellness coaching within corporate settings, supporting organisations to retain, empower and uplift women during the midlife transition. My work combines structured education, reflective discussion, and practical wellbeing strategies to help women navigate the physical, emotional, and psychological changes that can occur during this stage of life.
I deliver a structured menopause wellness coaching programme for small groups (up to 10) that is designed to help women navigate menopause with confidence, clarity and wellbeing, positively impacting both their personal and professional lives.
Alongside my menopause coaching work, I offer Reiki sessions through The Healing Pod, a small wellbeing space located in the grounds of the local community centre. These sessions support relaxation, nervous system regulation, and emotional balance, providing a restorative space for holistic wellbeing.