Inner Child Healing – Pre Recorded Workshop
This Self Led workshop offers a safe compassionate space to reconnect with parts of yourself that were shaped by earlie emotional experiances.

A series of guided video sessions ( to be done at your own pace)
Breathe work and grounded practices to support nervous system regulation
Emotional Relsease Exercises, including forgivness, letting writing and visualisations.
Promts to help identify core wonds, patterens and protective behaviours
Tools to reconnect with your inner child