Life & Embodiment Coach | Domestic Abuse Specialist | Family Court Support Practitioner
I am Caro, a CMA Accredited trauma-informed Life and Embodiment Coach with a unique interdisciplinary background spanning over 15 years in family law, psychology, counselling and domestic abuse advocacy. I bring a compassionate yet deeply informed approach to my coaching practice, supporting clients through complex emotional landscapes with clarity, resilience, and somatic awareness.
With a foundation in psychology and counselling, with over a decade of experience navigating the UK family court system, I have worked extensively with survivors of domestic abuse, both as an advocate and as a coach. For the past five years, I have specialised in coaching individuals impacted by all forms of domestic violence, coercive control, custody disputes and systemic failures within the legal system. I have in-depth knowledge into dark personality traits and how this displays within family court proceedings.
I integrate embodiment techniques and nervous system regulation into my coaching, helping clients rebuild safety, agency and emotional regulation after trauma. My approach draws on body-based modalities, neuroscience, and in-depth knowledge of legal process and family dynamics. I also supports parents and litigants in person in emotionally preparing for family court proceedings, combining personal strategic legal insight with holistic emotional guidance.
I am passionate about systemic change and believe that healing and justice are interwoven. I work with individuals 1:1, support organisations and professional bodies to raise standards in trauma-informed care, advocate for survivor-led reform and safe embodied practice.
“Where healing meets justice – embodied coaching for life beyond the courtroom.”
You’ve survived the trauma. Now it’s time to reclaim your life.
Navigating the family court system can leave you feeling powerless, exhausted and disconnected from yourself. I support survivors of domestic abuse through the emotional, psychological and legal aftermath – with trauma-informed coaching that integrates body-based practices, nervous system regulation and practical family court insight.
This is a space for healing and action.
For building strength, clarity, and calm – even in the most conflicting of situations.
You are not alone. Let’s rebuild, together.
“Helping you reclaim your voice, your power, and your path.”
When you’ve been silenced, shamed, or stripped of your agency – coaching can be a turning point.
I work with survivors of coercive control, traumatic separation and complex trauma. Whether you’re preparing for court, recovering from psychological abuse, or rebuilding your life after legal battles, I’m here to walk alongside you with compassion, strategy and embodied presence.
It’s not just about getting through – it’s about coming back to yourself.
“Supporting survivors with strength, strategy and somatic wisdom.”
You deserve support that understands the full picture – mind, body and system.
With over 15 years of experience in family law and a background in psychology and embodiment, I offer a coaching space that is safe, informed and empowering. Whether you’re facing legal proceedings or healing from their impact, I can help you feel grounded, prepared and whole again.
Because real healing includes your story, your body and your right to be heard.
“Bridging legal insight and embodied healing for those navigating family court.”
Legal trauma is real – And so is your ability to recover.
Many survivors feel retraumatised by court processes, psychological assessments, or systemic disbelief. As a trauma-informed coach with 15+ years’ experience in family law, I help you prepare, process, and rebuild – offering both legal insight and nervous system support.
This is coaching that acknowledges the reality and helps you move through it with clarity and resilience.
Practical tools. Deep support. For the journey you’re on.
“You are not what happened to you – you are what you choose next.”
Your past does not define you. Your healing does.
If you’re a survivor of domestic abuse or family court trauma, I offer a space to process what’s happened and move forward with dignity, strength and self-trust. Through trauma-informed, embodied coaching, you’ll build tools for resilience and make empowered choices about what comes next.
It’s time to return to yourself. Gently, bravely, and without apology.
————————————————————————————————————————————————————-
Session Durations
Discovery call 15-20 minutes
Coaching session 50-60 minutes
————————————————————————————————————————————————————-
Fees
Discovery call – free no obligation call
Coaching session – £95 per session
Fees for corporate services are priced based on requirements.
Advance booking is required for all sessions.
Payment is by Bank Transfer 48 hours in advance. Cancellation policy and terms apply
—————————————————————————————————————————————————————
CALL, WHATSAPP or EMAIL if you are ready to get started.
