Jayne Clayton

Founder of Menopause Well | Menopause Awareness Speaker | Workplace Wellbeing Specialist | Qualified Life Coach

About Me

I'm Jayne Clayton, founder of Menopause Well, a menopause awareness speaker and qualified life coach passionate about creating meaningful change in how perimenopause and menopause are understood and supported.

Combining professional expertise with lived experience, I work with organisations to create more compassionate, informed and inclusive workplace cultures, where conversations about menopause become a natural part of everyday life rather than something surrounded by silence or stigma.

My approach is warm, engaging, practical and inclusive of all genders. I believe that meaningful change begins with understanding, grows through conversation and becomes lasting through action.

Understand → Talk → Act | Workplace Menopause Awareness Programme

At the heart of Menopause Well is my signature Understand → Talk → Act programme, an interactive 60-minute workplace awareness session designed for employees, managers and leaders of all genders.

The programme focuses on three essential areas:

UNDERSTAND – Building awareness of perimenopause and menopause, their potential physical and emotional impacts, and how these experiences can affect individuals in the workplace.

TALK – Encouraging open, respectful and supportive conversations, reducing stigma and helping people feel more confident discussing menopause.

ACT – Exploring practical steps that individuals, colleagues and organisations can take to create more supportive, menopause-inclusive workplaces.

My aim is not simply to raise awareness, but to inspire positive action and help organisations create meaningful, sustainable cultural change.

Sessions can be delivered online or in person and tailored to organisational needs.

Keynote Speaking & Corporate Wellbeing

Alongside my signature programme, I offer keynote speaking and workplace wellbeing presentations, sharing my personal journey and professional insights to inspire audiences.

My work explores menopause, midlife confidence, resilience, emotional wellbeing and navigating life's transitions.

Through authentic storytelling and practical guidance, I encourage audiences to reflect, connect and embrace positive change.

One-to-One Life Coaching

I also provide compassionate, personalised coaching for women navigating perimenopause, menopause and midlife.

I offer a safe, supportive space to explore confidence, emotional wellbeing, identity, self-belief and significant life transitions, helping women reconnect with themselves and move forward with greater clarity and purpose.

Professional Recognition

My work and personal journey have been recognised through:

Featured in Woman & Home magazine, sharing my experiences of grief, menopause and sobriety.
Highly Commended – Centre of Excellence Achievement Awards.
Shortlisted – Complementary Medical Association Awards.
Letters of recognition from Her Majesty The Queen's Private Secretary and Kensington Palace on behalf of The Princess of Wales.
Collaboration with ITV's Sally Bee through Project Empower.
Featured author in Don't Go Faster Than Your Guardian Angel Can Fly by Sally Bee.
Published contributions to Green Guide Magazine, Donna May London and the CMA Newsletter.
Guest appearances on podcasts discussing wellbeing, resilience and personal growth.

I am a proud member of the Complementary Medical Association (CMA).

My Philosophy

I believe everyone deserves to feel seen, heard, valued and supported, particularly during significant life transitions.

Menopause should never be a taboo subject or a conversation that only women are expected to have.

By creating understanding, encouraging open dialogue and taking practical action, we can create a domino effect of positive change across workplaces and communities.

My mission is simple: to help people and organisations move beyond awareness and towards genuine understanding, inclusion and support.

Because we're here to thrive, not just survive.