I am an internationally accredited board certified lifestyle medicine practitioner with a degree in Medical Science and 20+ years experience in the healthcare industry.
I help people make science backed lifestyle changes to prevent, treat and reverse chronic diseases so they can feel better, avoid or reduce medication and transform their health. Everything I teach is evidence based and focuses on the 6 pillars of lifestyle medicine – plant based nutrition, regular movement, stress management, restorative sleep, avoidance of toxins and positive social connection and emotional wellbeing.
Whether you’re facing high blood pressure, high cholesterol, heart disease, Type 2 diabetes, cancer or another chronic condition or simply want to get healthier – I can help. I guide my clients through a step by step framework and provide all the practical tools you need to take control and fit it into your life.
Start your health transformation journey today:
– Take a free health habit quiz for insights and feedback on focus areas
– Download my free Daily 6 Prescription – six healthy habits you can do today to start reversing chronic disease
– Join the 30 day Plant Power Challenge – one plant based meal a day for 30 days to take action and build momentum
– Join my private facebook group – Reverse Chronic Disease Naturally with Lifestyle Change – for inspiration, motivation and community support.
– Connect with me on Instagram at www.instagram.com/om_lifestyle_medicine
– Sign up for the Way to Wellness Course and membership Community – a comprehensive step by step roadmap for reversing chronic disease (DIY, guided or VIP options available)
– Request a corporate wellness workshop for your students or employees to learn about lifestyle medicine to improve workplace wellbeing and productivity.
– Join me for the annual 3 day residential lifestyle medicine health and wellness retreat -including in person group coaching, interactive workshops, morning yoga and moonlight meditation, plant based cooking demonstrations, nature walks, forest bathing, wild swimming and much more.
Visit www.omlifestylemedicine.com to get started or contact me via [email protected]
2 Reviews on “Olivia McBride BMedSc DipBSLM CMA”
Olivia has changed my life in so many ways that I can’t believe how far I’ve come . It started of small with my blood pressure and escalated in all parts of my life . I have a new found love in nutrition and what we put in our bodies and the effects it has on our health . Even the pans we cook with . She gave me a thirst for knowledge that I will always be grateful for . Olivia answered all my questions and nothing was to much trouble.
I have hereditary heart condition and around 12 months ago following a full medical check received some very poor results including really high blood pressure. Olivia helped me with a plan to make simple adjustments to diet and lifestyle helping me to lose weight, reduce blood pressure, feel less stressed and improve sleep. She offered practical and sensible ideas that were manageable and maintainable. 12 months on following the same medical review the results are incredibly improved.