At Souls Therapy, I understand how overwhelming stress and anxiety can be. As a certified counsellor and CBT therapist my mission is to provide you with tools and resources that can help you find peace and emotional balance. Through my online shop, I offer carefully designed mental health resources, therapy tools, workbooks and e-books specifically tailored to treat anxiety, stress and related mental health challenges. Each resource is grounded in evidence-based therapies such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Mindfulness-Based Stress Reduction. These resources will empower you to manage anxiety, regain control over your emotions and cultivate a sense of calm in your everyday life.
With over twenty five years of professional experience as a certified counsellor and CBT therapist, I have helped individuals overcome anxiety, stress and emotional challenges. I hold a Master of Arts in Education with distinction and I have completed advanced training in Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy, among others. I have also enhanced my expertise with courses from Harvard Medical School and I’ve had the privilege of teaching emotional intelligence at the Kapodistrian University of Athens and Marasleion School.
With compassion and understanding, Souls Therapy is here to support you on your journey toward improved mental well-being. You can expect tools that guide you toward emotional resilience, personal growth and long-lasting relief from anxiety and stress.

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