Hi, I’m Sarah – a Holistic Health Practitioner, Nutrition & Health Coach, Auriculotherapist, and Aromatherapist.
​I help people feel better—physically, emotionally, and energetically—through a blend of nutrition, ear acupressure, aromatherapy, and behaviour change strategies.
I specialise in:
* Sustainable Weight Management
* Stress & Anxiety Reduction
* Joint & Muscle Pain Relief
* Insomnia & Sleep
* Midlife Health Issues

I grew up in Australia, where fresh food, home cooking, and vibrant produce were just part of daily life. My mother was my first nutrition teacher — she knew the power of whole foods before it was cool. Her love for nourishing meals and natural wellness planted the seed that grew into my lifelong passion for health.

​I now live in the USA and have combined that early influence with years of study and practice to help clients create real, lasting change in their bodies and minds. I believe that true health isn’t about restriction, guilt, or chasing the latest fad. It’s about listening to your body, giving it what it actually needs (not just what’s trending), and creating sustainable habits that make you feel amazing.