I am an internationally accredited board certified lifestyle medicine practitioner with a degree in Medical Science and 20+ years experience in the healthcare industry.

I help people make science backed lifestyle changes to prevent, treat and reverse chronic diseases so they can feel better, avoid or reduce medication and transform their health. Everything I teach is evidence based and focuses on the 6 pillars of lifestyle medicine – plant based nutrition, regular movement, stress management, restorative sleep, avoidance of toxins and positive social connection and emotional wellbeing.

Whether you’re facing high blood pressure, high cholesterol, heart disease, Type 2 diabetes, cancer or another chronic condition or simply want to get healthier – I can help. I guide my clients through a step by step framework and provide all the practical tools you need to take control and fit it into your life.

Start your health transformation journey today:
– Take a free health habit quiz for insights and feedback on focus areas
– Download my free Daily 6 Prescription – six healthy habits you can do today to start reversing chronic disease
– Join the 30 day Plant Power Challenge – one plant based meal a day for 30 days to take action and build momentum
– Join my private facebook group – Reverse Chronic Disease Naturally with Lifestyle Change – for inspiration, motivation and community support.
– Connect with me on Instagram at www.instagram.com/om_lifestyle_medicine
– Sign up for the Way to Wellness Course and membership Community – a comprehensive step by step roadmap for reversing chronic disease (DIY, guided or VIP options available)
– Request a corporate wellness workshop for your students or employees to learn about lifestyle medicine to improve workplace wellbeing and productivity.
– Join me for the annual 3 day residential lifestyle medicine health and wellness retreat -including in person group coaching, interactive workshops, morning yoga and moonlight meditation, plant based cooking demonstrations, nature walks, forest bathing, wild swimming and much more.

Visit www.omlifestylemedicine.com to get started or contact me via [email protected]