I have been working in the field of Mental Health for over 25 years, and during that time I have had the privilege of supporting people through many stages of life. My experience has shown me that no two journeys are the same, and I feel honoured to walk alongside clients as they navigate their own challenges and discover new strengths. As a Holistic Integrative Counsellor, I draw on a range of therapeutic techniques and adapt them to suit you as an individual. My aim is to create a warm, compassionate environment where you feel comfortable exploring your thoughts and feeling, working at your own pace.
At the heart of my work is a simple belief; with the right support, every person has the ability to heal, grow and move forward towards a more positive and fulfilling future.

My heart is to provide affordable counselling, to both adults and children, rooted in the belief that therapy should be accessible to everyone – never exclusive. I offer both online & face to face sessions, so you can choose what feels most comfortable for you. Whichever option you choose, you’ll find a safe, confidential, and supportive space where you can talk openly and feel truly heard.

EXPERIENCE
* Affiliate Counsellor for Adults, Children & Young People – Butterflies Therapy, Wellbeing & Training Centre CIC
* Holistic Integrative Counsellor – Hastings Therapy Collective
* Affiliate Counsellor – AAAC Counselling Services – Adults Abused As Children
* Director of Mental Health Services – Butterflies Therapy, Wellbeing & Training Centre CIC
* Founder & Director of Belles of The Ball – Supporting Low Income Families
* Samaritans Listening Volunteer
* Mental Health Practitioner – Butterflies Therapy, Wellbeing & Training Centre CIC
* Art Workshop Coordinator – Activ8 Hastings
* Samaritans Listening Volunteer

I am committed to my ongoing professional development and work within the CMA & IPHM ethical standards. I receive regular monthly supervision to support safe, reflective and effective practice.

QUALIFICATIONS & ADDITIONAL TRAINING
* Counselling Children & Adolescents – Level 4 Diploma
* Professional Therapeutic Counselling – Level 4 Diploma
* Diploma in Child Counselling
* Rainbow Baby Specialist – The Foundation for Infant Loss
* Infertility Specialist – The Foundation for Infant Loss
* Certificate in Understanding Children & Young People’s Mental Health – Level 2 *
* Certificate in Art Therapy – Art Therapy Practitioner
* Women’s Health After Motherhood
* Understanding Mental Health: Continuum, Culture & Social Media
* Post Traumatic Stress Disorder in the Global Context
* Body Image & Mental Health in Young People
* Developing Clinical Empathy: Making A Difference In Patient Care
* Child Protection & Safeguarding Training
* Pictures of Youth: An Introduction To Children’s Visual Culture
* Tackling Modern Slavery
* Understanding & Tackling Adolescent To Parent Violence
* Communicating Effectively With Vulnerable Children & Young People
* Psychological First Aid: Children & Young People
* Understanding & Responding to Children Who Run Away From Home & Institutions
* Understanding ADHD: Current Research & Practice
* Trauma Informed Mindfulness Practitioner
* Understanding Eating Disorders
* Supporting Victims of Domestic Violence
* Identifying & Responding to Domestic Violence & Abuse In Pregnancy
* Youth Mental Health: Supporting Young People Using Trauma Informed Practice
* Anxiety in Children & Young People During COVID19
* Understanding Depression & Low Mood In Young People
* Trauma, Neuro and Shame Awareness: Best Practise For Professionals, Organisations & Communities
* Teaching Students Who Have Suffered Complex Trauma
* NCFE Level 3 Counselling Skills & Theory
* Understanding Coercive Control