Are you peri-menopausal or in menopause and worried about weight gain, cravings, bloating, tiredness, lack of energy, fluctuating moods and forgetfulness?
Let me help you learn how your consumption habits, lifestyle, insulin levels and body fat, especially liver fat, can affect all of the above!

I help my clients assess their current lifestyle, gain clarity, set realistic goals, and develop actionable plans to overcome obstacles and achieve success. I specialise in Vegan Nutrition (though I am not a practicing vegan myself and you do not need to be a Vegan) and Nutrition in Menopause.

I am a survivor of Cervical Cancer at just 39 years old. I have been in induced menopause since 2018 and I am almost symptom free (I get the occasional hot flush and that’s it). I am well read in clean toxin free eating (and drinking) and I will encourage you to avoid ultra processed foods and refined carbs as much as possible.

For just £30 per month you will get:

Consultation & Health Questionnaire
Weekly Check-ins
Meal Plans
Monthly ‘Review & Adjust’ Sessions
On-going Support
Realistic Results

If you need help changing your lifestyle and you want to take control of your body and mind, please get in touch for a no obligation chat in the first instance.

Jen x