I’m Jayne Clayton, a CMA-accredited Menopause Life Coach with a passion for helping midlife women thrive—especially through the challenges of perimenopause and menopause. My personal journey, combined with the experience of leading over 1,000 women through Project Empower (in collaboration with ITV’s Sally Bee), has inspired my signature support services: the Menopause Well six-week programme and 1:1 coaching.

About Menopause Well – 6-Week Coaching Programme

Menopause Well is a structured, compassionate, and results-focused group coaching programme for midlife women in the workplace. It’s designed to help participants regain clarity, confidence, and wellbeing—while improving performance, engagement, and resilience at work.

The Programme Includes:

Six weekly 60-minute live coaching sessions (via Zoom)

Weekly themes covering symptoms, energy, mood, confidence, boundaries, and action planning

Downloadable workbook, journaling prompts, and a symptom tracker

Supportive space for reflection and empowerment

Ideal for:

Corporate groups, workplace wellbeing programmes, NHS, education and public sector organisations

Key Outcomes:

Reduced menopause-related burnout and absenteeism

Improved energy, focus, and confidence at work

A clear menopause wellbeing strategy that benefits both women and their employers

Private 1:1 Menopause Coaching with Jayne Clayton

For women who want tailored, one-to-one support, I offer 60-minute coaching sessions that focus on:

Managing symptoms

Emotional wellbeing and mindset

Navigating menopause at work and home

Building a personal wellbeing plan

My approach is compassionate, practical, and empowering—built from real-world experience and grounded in trusted professional standards as a member of the Complementary Medical Association.

Let’s help midlife women feel stronger, clearer, and more confident—together.