I am a qualified
Mindfulness Teacher – Mindfulness Now Qualified Practitioner
Adult Teacher/Mentor
Holistic Health Advisor
Trauma Release/CBT Therapist
I am dedicated to making a positive impact in the lives of others. With a supportive husband, two lovely daughters, I find balance and joy in my family life.
My true passion lies in mindfulness, a practice I believe is essential in our fast-paced world.
I am committed to teaching individuals and groups how to cultivate presence and awareness, guiding them to arrive in the moment and simply be.