Welcome, and hello

Take a breath. You’re in the right place.

I help individuals who are ready to break free from anxiety, fear, inherited beliefs, and ancestral or personal trauma ~ including the silent influence of past vows ~ so they can feel calm in their body, clear in their mind, and connected to who they truly are. What once felt stuck begins to shift ~ and making aligned decisions, speaking their truth with ease, and experiencing a grounded sense of freedom in daily life becomes the new normal.

I’m a practitioner of EFT (Emotional Freedom Techniques), TFT (Thought Field Therapy), and Yoga Nidra Meditation (also known as NSDR non-sleep-deep-rest) ~ science-backed, heart-led, gently powerful modalities that help release emotional blocks, regulate the nervous system, and restore balance in the body and mind.

All sessions are guided online, supporting you in the comfort and privacy of your own space.

✨ EFT and TFT are commonly known as tapping. By tapping with the fingertips on specific meridian points, these techniques send calming signals to the brain, helping to dissolve many types of emotional blocks. Think of it as acupuncture without needles: simple, effective, and empowering.

And so whether you’re navigating anxiety, past traumas, limiting beliefs, or simply longing to feel more grounded and free, tapping can be a doorway to clarity, self-trust, and deep healing ~ typically within one session, with relief often felt within just minutes.

I usually suggest starting with 1 to 3 sessions ~ the choice is always yours. New client sessions are 90 minutes.

Any follow-up sessions can be either 60 or 90 minutes, depending on your requirements. For deeper work ~ such as processing complex trauma ~ 90-minute to 2-hour sessions are recommended as this allows more spaciousness and support. Some sessions may naturally extend beyond the typical timeframe, especially when multiple themes or deeper layers are present. If this arises, we may choose to continue a little longer on the day ~ if it feels right for both of us ~ or schedule additional sessions to move forward at a supportive pace.

Because self-agency is at the heart of our work together, you’ll learn how to use EFT and/or TFT for yourself ~ gently supporting inner freedom as you meet and release whatever arises in your life.

🌙 Yoga Nidra (NSDR – Non-Sleep Deep Rest) Meditation

I also offer guided Yoga Nidra meditation, a deeply restorative state of conscious rest. While even one session can offer noticeable benefits, lasting transformation unfolds through regular practice.

You can book Yoga Nidra with me in two ways:

8-Week Group Course (up to 10 people) ~ 45–60 mins per session
8-Week One-to-One Course ~ approx. 60 mins per session

Both options are beginner-friendly and designed to support your wellbeing, inner connection, and self-love through guided rest and gentle enquiry.

Sliding Scale Pricing:

To make this work accessible while honouring its value, I offer a three-tier sliding scale. You are warmly invited to choose the rate that reflects your current financial capacity.

Nourish (Reduced Rate) – For when a softer financial option feels more supportive.

Sustain (Standard Rate) – Reflects the true cost of the session.

Support (Pay-It-Forward Rate) – For those with greater capacity, helping to fund sessions for others.

No explanation needed. You are trusted to choose what’s right for you. Here’s a guide:

✨ EFT / TFT Session Rates

Session Length____Nourish____Sustain____Support
60 minutes__________£65________£75_______£90
90 minutes__________£95________£112_____£130
2 hours_____________£125_______£150______£170

🌙 Yoga Nidra Course Rates

8-Week Group Course:
Nourish____Sustain____Support
£120_______£140______£160

8-Week One-to-One Course:
Nourish____Sustain____Support
£180_______£200______£230

🌱Book a complimentary 20 minute discovery call ~ Wednesdays between 10:00 & 16:30

Here to support you as you breathe, release, realign, restore, and reconnect ~ returning to yourself with clarity, care, and presence ~ I look forward to our meeting and working together.

Warmly,
Antoinette 💛